Forum: Fitness - Taken up jogging again!

Very good, keep on!!!

I'm 66 yrs old, English, living in Germany since 1981, started dieting (vegetarian, low carb) on 09.10.14 at 103 kg, now 90.8 kg thanks also to lots of exercise, gymnastics, swimming and three week's ReHa at the Überruh Klinik (LOGI diet). After reading your Book "Das Leicht-Lauf-Programm", I jogged this morning through the forest for nearly an hour! Pulse Rate between 120 and 130, never out of breath, short trip steps on the balls of the feet. IT WORKS! I felt I could have continued for a half marathon!! Thanks!